Cleansing– necessary for the inside too
I have been doing regular internal cleansing for the past six years and gotten rid of consitpation and become more regular. I have not had a sore throat in as many years and in the past I had frequent bouts. Post nasal drip, headaches, bloating and upset stomach, are also things of the past.
I have made lifestyle changes to have more whole foods, fruits and vegetables to increase my fibre intake and drink more water. I tell you drinking water for me is a challenge as I don’t feel thirst.
On the four solstices every year i do a cleanse with herbs, probiotics and antioxidants
I have been using a great product, Herbalife 21-Day Cleansing Programme. It consist of two sets of herbal tablets. One set of tablet is taken at night. This is a blend of 21 herbs, probiotics, and botanically derived enzymes. The other set is taken in the morning to replenish the body.
The fact is that our environment is awash with toxic chemicals that can enter our body through the air we breathe and the food and water we consume. During the process of life isself our body produces toxic metabolic bi-products that must be eliminated to maintain health and viatlity.
The well nourished and healthy
body normally eliminates these toxic wastes through the lungs, skin, kidneys and digestive system. Unfortunately over time as a result of stress and poor nutritional habits, including inadequate fibre intake, insufficient hydration and too much
processed foods, the elimination process may be slowed and toxin accumlation occurs.