It’s Summer Guys Remember Water!!
If you are like me, despite the heat, you don’t feel thirsty. the only sign, if you are paying attention is constipation or not going everyday as before.For me there are other discomforts as well which I find just drinking water will cure. The experts say drink 6 to 8 glasses per day. Whatever you did before drink more in the summer.
I am going to have a glass right now not because I am thirsty but because its time to drink one especially as I am just coming out of the sun Do you have a challenge drinking water? Please share below your ideas for keeping hydrated through out the day.