What is wellness?
The condition of good physical and mental health, especially when maintained by proper diet, exercise and habits.
– American Heritage Dictionary
Its about feeling better and looking better
– Mark Hughes, Founder Herbalife
Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want
What does wellness mean to you?
For me right now it is knowing that I have my weight under control going five years now and well on the way to getting my blood pressure under control with less medication. In fact my whole journey into this matter has been about this. It is not just about diet and exercise but mental and spiritual health.
What do you say wellness is ? Share your views below. I would be happy to hear from you
Peace and love